Happiness

  How to be happy in life ???? How can we be happy in life ???? So, what is happiness ??? Happiness is something that people seek to find, yet what defines happiness can be different from one person to the other. Happiness is an emotional state characterized by feelings of joy, blessings, satisfaction, contentment and fulfillment. While it has many different definitions, it is often described as involving positive emotions, life satisfaction and much more. More over simply positive mood,  happiness  is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. What should we do to make ourselves happy??? These things or strategies we should do to make ourselves happy are as following :- 1) Smile :- Always have smile on your face. 2) Exercise :- Regular exercise makes you happy as it keeps you physically fit. 3) Spend time with loved ones :- Have some time for loved ones like your family and friends. 4) Take...

  Dealing with Toxic Friendship When you think of a friend, your best friend comes to your mind first. When you are around them, you feel happy with them. But sometimes, friendship can be turned down as toxic friendship. There are several reasons happen in that friendship likewise it can be because of jealousy, intelligence, status and sometimes money. “Toxic friendships happen when one person is being emotionally harmed or used by another, making the relationship more of a burden than support,” says Suzanne Degges-Author of Toxic Friendships. A bad friendship can increase your blood pressure, lower your immunity, and affect your mental health. Reasons of Toxic Friendship :- 1) Competition :- Competition can be the reason in the toxic friendship. It can be see...